You need to consume a lot more protein when you start strength training!

What experiences have you had with protein consumption during strength training?

• Do you think that more protein leads to more muscle mass?
• How do you organise your diet to meet your protein requirements?
• Which protein sources do you prefer and why?

Fact

Most people do not need more than 1g of protein per kg of body weight per day. Excessive protein consumption does not necessarily lead to more muscle mass.

Findings

Research by the University of Zurich shows that a balanced diet with a moderate protein content is sufficient.

Our advise

Integrate protein sources such as meat, fish, eggs and vegetable proteins into your diet.

Let's discuss and learn from each other! 💪🍽️😊

We help you to plan a balanced diet that covers your protein requirements without excessive consumption. Contact us now! We are happy to advise you.