Debunking myths
Training is only effective if you have sore muscles!
What experiences have you had with sore muscles after training?
- Do you think that muscle soreness is a sign of a good workout?
- How do you organise your training to avoid muscle soreness?
- What tips do you have to alleviate muscle soreness?
Fact
Sore muscles are not an indicator of effective exercise. You can train muscles without them being sore afterwards.
Findings
Research by ETH Zurich shows that muscle soreness is caused by micro-injuries in the muscle fibres and not by the effectiveness of the training.
Our advise
Make sure you have a balanced training programme and listen to your body.
Let's discuss and learn from each other! 💪😊
We offer personalised training plans and advice to ensure your training is effective and you don't get sore. Contact us now! We are happy to advise you.
About the author
Born on August 21, 1998, in Zurich, Switzerland. From a young age, he developed a deep passion for sport. Alessandro is a passionate advocate for the integration of nutrition and exercise, and aiming to inspire others to lead healthier lives. Through his blog, he shares valuable insights and tips on maintaining a balanced lifestyle, combining his expertise in both fields.
Contact us now! We are happy to advise you
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