Debunking myths
Stretching prevents injuries!
What experiences have you had with stretching and injury prevention?
- Do you believe that stretching alone is enough to prevent injuries?
- How do you organise your warm-up programme before training?
- What tips do you have to improve your flexibility and prevent injuries?
Fact
Stretching improves flexibility, but there is no clear evidence that it alone prevents sports injuries.
Findings
Research by ETH Zurich show that warming up is more important.
Our advise
Integrate dynamic stretching and warm-up into your routine.
Let's discuss and learn from each other! 💪🍽️😊
We integrate dynamic stretching and warm-up into your training routine to prevent injuries and improve your flexibility. Contact us now! We are happy to advise you.
About the author
Born on August 21, 1998, in Zurich, Switzerland. From a young age, he developed a deep passion for sport. Alessandro is a passionate advocate for the integration of nutrition and exercise, and aiming to inspire others to lead healthier lives. Through his blog, he shares valuable insights and tips on maintaining a balanced lifestyle, combining his expertise in both fields.
Contact us now! We are happy to advise you
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