Debunking myths
Low-fat diets are best for losing weight!
What are your experiences with low-fat diets?
- Do you believe that healthy fats are important in your diet?
- How do you incorporate unsaturated fats into your daily diet?
- What tips do you have for a balanced diet?
Fact
Fat is an important nutrient and diets should be personalised. A balanced diet that includes healthy fats is more effective for most people.
Findings
Studies by ETH Zurich confirm that healthy fats are important.
Our advise
Integrate unsaturated fats into your diet.
Let's discuss and learn from each other! 🥑🥗🌰🍴😊
We help you plan a balanced diet that integrates healthy fats. We offer you customised nutrition plans that are tailored to your individual needs. Contact us now! We will be happy to advise you. Get in touch with us now! We'll be happy to advise you.
About the author
Born on August 21, 1998, in Zurich, Switzerland. From a young age, he developed a deep passion for sport. Alessandro is a passionate advocate for the integration of nutrition and exercise, and aiming to inspire others to lead healthier lives. Through his blog, he shares valuable insights and tips on maintaining a balanced lifestyle, combining his expertise in both fields.
Contact us now! We are happy to advise you
Are you ready! It's time to take your body and mind to the next level. Whether it's muscle building, fat reduction, stress reduction or the perfect work-life balance - we have the expertise to make you your best self. What are you waiting for? Get started now!