Debunking myths
Jogging burns more calories than cycling!
What experiences have you had with jogging and cycling?
- Which activity do you prefer and why?
- How do you organise your training routine to maximise your calorie burn?
- What tips do you have to keep you motivated to exercise regularly?
Fact
Jogging burns more calories at the same intensity and duration as it is a constant activity without breaks.
Findings
Studies by ETH Zurich show that both activities are effective, but jogging tends to burn more calories.
Our advise
Choose the activity that you enjoy the most and that you can do regularly.
Let's discuss and learn from each other! 🚴♂️🏃♀️😊
We'll help you find the right activity for you and create a training plan that supports your goals. Contact us now! We will be happy to advise you.
About the author
Born on August 21, 1998, in Zurich, Switzerland. From a young age, he developed a deep passion for sport. Alessandro is a passionate advocate for the integration of nutrition and exercise, and aiming to inspire others to lead healthier lives. Through his blog, he shares valuable insights and tips on maintaining a balanced lifestyle, combining his expertise in both fields.
Contact us now! We are happy to advise you
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