Debunking myths
Exercising on an empty stomach burns more fat!
What are your experiences of exercising on an empty stomach?
- Do you think exercising on an empty stomach is more effective?
- Which meals do you prefer before training and why?
- How do you plan your diet to achieve your training goals?
Fact
Effective fat loss depends on the overall energy balance, not the timing of food intake.
Findings
Studies by ETH Zurich show that a small meal before training can improve performance.
Our advise
Eat a small meal before training to have energy.
Let's discuss and learn from each other! 🥗🏋️♂️😊
We offer nutritional advice to help you plan the right pre-workout meal so you have enough energy and can train effectively.
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About the author
Born on August 21, 1998, in Zurich, Switzerland. From a young age, he developed a deep passion for sport. Alessandro is a passionate advocate for the integration of nutrition and exercise, and aiming to inspire others to lead healthier lives. Through his blog, he shares valuable insights and tips on maintaining a balanced lifestyle, combining his expertise in both fields.
Contact us now! We are happy to advise you
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