Debunking myths
Caffeine dehydrates the body!
What are your experiences with caffeine and hydration?
- Do you think caffeine has an impact on your hydration status?
- How do you integrate coffee into your daily routine?
- What tips do you have for staying hydrated?
Fact
Moderate coffee consumption has no significant impact on hydration status.
Findings
Research from the University of Zurich shows that caffeine is safe in moderate amounts.
Our advise
Drink enough water and enjoy coffee in moderation.
Let's discuss and learn from each other! ☕💧😊
We'll help you plan and cover your hydration needs with nutrition and lifestyle advice and give you tips on how to enjoy coffee in bulk without getting dehydrated. Get in touch with us now! We'll be happy to advise you.
About the author
Born on August 21, 1998, in Zurich, Switzerland. From a young age, he developed a deep passion for sport. Alessandro is a passionate advocate for the integration of nutrition and exercise, and aiming to inspire others to lead healthier lives. Through his blog, he shares valuable insights and tips on maintaining a balanced lifestyle, combining his expertise in both fields.
Contact us now! We are happy to advise you
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