Boost your fitness with Functional Movement Systems

At Ernährung & Sport we are committed to providing our members with the most effective and innovative training methods. That's why we have incorporated Functional Movement Systems (FMS) into our training sessions. This approach focuses on assessing and improving movement patterns to improve overall fitness and reduce the risk of injury.

Why FMS is important to you

Functional Movement Systems are designed to identify and correct dysfunctional movement patterns. By focusing on both mobility and stability, FMS helps to improve your overall movement quality, which is essential for achieving optimal performance in any physical activity. Whether you're an athlete or someone looking to improve everyday function, FMS provides a solid foundation for all your fitness goals.

Who is FMS for?

FMS is for everyone, regardless of age or fitness level. Whether you're a professional athlete, a weekend warrior or someone recovering from an injury, FMS can help you move better and perform at your best. Its comprehensive approach makes it beneficial for anyone looking to improve their movement efficiency and prevent injury.

Our promise

At Ernährung & Sport we promise to provide you with the highest quality training that is both safe and effective. Our certified trainers are dedicated to helping you achieve your fitness goals through personalised and scientifically-backed methods. With FMS, we ensure that you will see improvements in your movement patterns, strength and overall wellbeing.

Our training at a glance

• Movement screening: Assessing movement patterns to identify areas for improvement.
• Mobility and Stability: Exercises designed to improve both mobility and stability.
• Functional Training: Exercises designed to improve everyday movements and reduce the risk of injury.
• Personalised approach: Tailored sessions to meet individual needs and fitness levels.
• Expert guidance: Certified trainers provide professional support and motivation.

Are you ready to experience the benefits of FMS?

Join us at Food & Sport and take the first step towards a stronger, healthier you. Visit our website to learn more and sign up for a session today!

Let's take this journey together and unlock your full potential with Functional Movement Systems!

For more information about Functional Movement Systems, please visit their official website https://www.functionalmovement.com/ .