Debunking myths
As you get older, your metabolism slows down considerably!
What changes have you noticed in your metabolism over the years?
- What strategies do you use to keep your metabolism active?
- How do you integrate physical activity into your everyday life?
- What dietary habits have you changed to support your metabolism?
Fact
Metabolism slows down with age, but only by about 1% per year after the age of 20.
Findings
Studies by ETH Zurich confirm that regular physical activity supports the metabolism.
Our advise
Stay active and make sure you eat a healthy diet.
Let's discuss and learn from each other! 💪🍽️😊
We offer Lifestyle counselling and advice on promoting physical activity and healthy eating to support your metabolism. Contact us now! We are happy to advise you.
About the author
Born on August 21, 1998, in Zurich, Switzerland. From a young age, he developed a deep passion for sport. Alessandro is a passionate advocate for the integration of nutrition and exercise, and aiming to inspire others to lead healthier lives. Through his blog, he shares valuable insights and tips on maintaining a balanced lifestyle, combining his expertise in both fields.
Contact us now! We are happy to advise you
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