Personal Trainer
Alessandro Rüegg
My name is Alessandro Rüegg and my journey began on 21 August 1998 in Zurich, Switzerland. Even as a child, I had a deep passion for sport. I laced up my first football boots at the age of four and played enthusiastically until I was twelve. But then I discovered my true destiny: handball.
My handball career took me to renowned clubs such as GC Amicitia Zurich and HSC Suhr Aarau. I celebrated three runner-up titles with GC Amicitia, but the highlight was winning the Swiss championship with HSC Suhr Aarau. These successes showed me what is possible when you combine passion and hard work.
In addition to team training, the gym became my second home. Here, I not only enjoyed strengthening my body, but also recognised the essential role of physical fitness for health and performance. Staying injury-free and achieving my sporting goals were the driving forces behind my commitment.
These experiences and the realisation of how important fitness is for well-being led me to turn my passion into a career. I have been working in the gym since 2018 and help people achieve their personal fitness goals. With my expertise and enthusiasm, I motivate others and share my knowledge about training and health.
Let's achieve your fitness goals together and make the most of your potential!
Healthy goals, fun training, setting goals and achieving them together
My philosophy
My training philosophy puts your health first. I believe that the path to your goal is just as important as the goal itself. That's why I organise my training so that it is not only effective, but also safe and sustainable.
Having fun while training is my motto! Because only those who enjoy exercise remain motivated in the long term. I focus on varied and exciting sessions that challenge and inspire you time and time again.
Setting and achieving goals together - that's my promise. I support you in formulating realistic and achievable goals and accompany you every step of the way. Together we will celebrate your successes and grow with the challenges.
Expertise
Specialist in exercise and health promotion EFZ
Vocational trainer
Five Basic & Master Training
Inbody certificate
Specialist in exercise and health promotion with federal certificate
Stretching
Nutrition coach
Workout coach
Cardio coach
Methodology / didactics / learning psychology
Back trainer
Golf Fitness Specialisation (GFS)
Contact us now! We are happy to advise you
Are you ready! It's time to take your body and mind to the next level. Whether it's muscle building, fat reduction, stress reduction or the perfect work-life balance - we have the expertise to make you your best self. What are you waiting for? Get started now!